Many people have described the modern life as a life of constant fatigue. Of course, every generation thinks it is particularly over-worked, but there is some evidence to support the idea that life now is especially tiring. According to some recent figures, a large chunk of the US population gets less than the necessary 8 hours of sleep per night, and a staggeringly large portion get by on less than 6!
On top of that, our lives are much busier today than they were for previous generations. We typically work longer hours, for similar pay, without defined periods for breaks. Our work is less stable, and most of us now bring our work home with us (through emails, phone calls, reading, etc).
Yes, for many of us, each day is a long battle with fatigue.
It doesn’t come as a surprise then that many people are looking for novel ways to combat fatigue.
There are now dozens of supplements on the market designed to fight fatigue, increase energy, and help you get through your busy day at work and in the gym.
So what are the most effective fatigue-fighting supplements?
9 supplements to fight fatigue, stress, and tiredness
Here are the most effective supplements for fighting fatigue, reducing stress, and promoting higher energy levels:
- Vitamin B5
- Vitamin B6
- Vitamin B12
- Caffeine
- Theanine
- Tyrosine
- Rhodiola rosea
- Ashwagandha
- Melatonin
Taken together, these supplements can dramatically reduce cortisol levels, promote better sleep, reduce fatigue, and promote higher energy levels all day long.
Caffeine instantly reduces the perception of fatigue, sharpens focus and increases motivation. It works hand-in-hand with theanine to increase energy in a safe, controlled way.
The B vitamins all enhance energy metabolism. While true deficiencies in these vitamins are rare, few people have levels optimal for athletic or mental performance.
The ashwagandha suppresses cortisol levels, while the remaining substances all work to reduce stress, promote sleep, and support calm, clear-headed focus.
You can learn more about increasing energy and fighting fatigue from our best energy supplement rankings page.