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Sleep

Alteril Review: Is this really the best sleep aid?

August 16, 2019 by B. Johnson Leave a Comment

Alteril review

Summary Alteril is not the best sleep aid on offer right now. The Alteril formula does contain a large dose of (synthetic) melatonin and plenty of tryptophan. Together these ingredients will reduce anxiety, reduce sleep latency, and promote deep sleep. But Alteril also has serious flaws. You should always stay away from proprietary blends, and […]

Filed Under: Sleep

Somnapure Review: Is this good for enhancing sleep?

June 22, 2019 by B. Johnson 1 Comment

Somnapure review

Summary Somnapure isn’t a terrible sleep aid. It contains some effective ingredients which have been proven to work in robust scientific studies. However, the main ingredient is Valerian Root, which does not work as advertised. Somnapure has a lot of dead weight which severely reduces the value for money you get from this stack. They […]

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Avinol PM Review: Is this really a good sleep aid?

June 22, 2019 by B. Johnson 13 Comments

Avinol PM review

Summary Avinol PM is a poor sleep aid. We would not recommend this supplement to anybody. We strongly recommend reading our full Avinol PM review before you go ahead and use this sleep stack. It has a tiny proprietary blend. The only ingredients with a stated dose are theanine and magnesium. Both are good sleep […]

Filed Under: Sleep

Gorilla Dream Review: Does this sleep aid work as advertised?

June 22, 2019 by B. Johnson Leave a Comment

Gorilla Dream review

Summary We can’t say we’re overly impressed with Gorilla Dream. It isn’t a top-tier sleep aid that’s for sure! Most of the ingredients are completely useless at enhancing sleep quality. GABA doesn’t work when taken orally, Phenylalanine is completely unrelated to sleep (we don’t actually know what it does in the body), Valerian has been […]

Filed Under: Sleep

Magnesium & Sleep: How this mineral enhances sleep quality

May 25, 2019 by B. Johnson Leave a Comment

Magnesium for sleep guide

Magnesium For Sleep: Does it really help you get more shuteye? Magnesium is one extremely important mineral for the human body. It is one of the most abundant electrolyte in humans, along with calcium, sodium, phosphorous, chloride, and potassium. Magnesium is an essential dietary nutrient. If you don’t consume this micronutrient on a regular basis, […]

Filed Under: Sleep

Melatonin For Sleep: How effective is the ‘darkness hormone’?

May 25, 2019 by B. Johnson 1 Comment

Melatonin sleep aid

  Melatonin & Sleep: How the ‘darkness hormone’ controls your sleep Melatonin is the single most-used natural sleep aid in existence. It is found in practically every pre-made sleep stack, it is a top-selling standalone supplement, and it is the first thing that people try to manipulate when they try to improve their sleeping patterns. […]

Filed Under: Sleep

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