Sleep

Magnesium For Sleep: Does it really help you get more shuteye? Magnesium is one extremely important mineral for the human body. It is one of the most abundant electrolyte in humans, along with calcium, sodium, phosphorous, chloride, and potassium. Magnesium is an essential dietary nutrient. If you don’t consume this micronutrient on a regular basis, […]

  Melatonin & Sleep: How the ‘darkness hormone’ controls your sleep Melatonin is the single most-used natural sleep aid in existence. It is found in practically every pre-made sleep stack, it is a top-selling standalone supplement, and it is the first thing that people try to manipulate when they try to improve their sleeping patterns. […]

Summary: Despite containing some decent ingredients, we don’t think NoctuRest is a very good sleep aid. For starters, many of the ingredients are listed as a proprietary blend. These always indicate poor value for money, especially when they contain bogus ingredients like NoctuRest’s does. We don’t get very much theanine, 20mg of magnesium can only […]

Summary: Anybody using Genius Sleep Aid is going to see improvements in sleep duration. They’re bound to find it easier to get to sleep at night too. Overall, it is a pretty good sleep supplement. But Genius Sleep Aid is far from perfect; it is not even one of the best sleep aids on the […]

Summary: Primal One Sleep Aid can definitely help you fall asleep faster, stay asleep for longer, and to get more high quality, genuinely restful sleep. The combination of theanine, magnesium and melatonin produce a calm, sleepy mind and a relaxed body when you need them to. But Primal One Sleep Aid is far from perfect. […]

Summary: In our opinion, ZzzQuil Pure Zzzs is an awful sleep supplement. Of the four ZzzQuil ingredients, only one has been shown to have any effect on sleep at all. The other three do absolutely nothing! To make matters worse, these useless ingredients are all thrown together in ZzzQuil Pure Zzzs’ tiny proprietary blend. We […]