Summary Somnapure isn’t a terrible sleep aid. It contains some effective ingredients which have been proven to work in robust scientific studies. However, the main ingredient is Valerian Root, which does not work as advertised. Somnapure has a lot of dead weight which severely reduces the value for money you get from this stack. They […]
Sleep
Avinol PM Review: Is this really a good sleep aid?
Summary Avinol PM is a poor sleep aid. We would not recommend this supplement to anybody. We strongly recommend reading our full Avinol PM review before you go ahead and use this sleep stack. It has a tiny proprietary blend. The only ingredients with a stated dose are theanine and magnesium. Both are good sleep […]
Gorilla Dream Review: Does this sleep aid work as advertised?
Summary We can’t say we’re overly impressed with Gorilla Dream. It isn’t a top-tier sleep aid that’s for sure! Most of the ingredients are completely useless at enhancing sleep quality. GABA doesn’t work when taken orally, Phenylalanine is completely unrelated to sleep (we don’t actually know what it does in the body), Valerian has been […]
Magnesium & Sleep: How this mineral enhances sleep quality
Magnesium For Sleep: Does it really help you get more shuteye? Magnesium is one extremely important mineral for the human body. It is one of the most abundant electrolyte in humans, along with calcium, sodium, phosphorous, chloride, and potassium. Magnesium is an essential dietary nutrient. If you don’t consume this micronutrient on a regular basis, […]
Melatonin For Sleep: How effective is the ‘darkness hormone’?
Melatonin & Sleep: How the ‘darkness hormone’ controls your sleep Melatonin is the single most-used natural sleep aid in existence. It is found in practically every pre-made sleep stack, it is a top-selling standalone supplement, and it is the first thing that people try to manipulate when they try to improve their sleeping patterns. […]
NoctuRest Review: How Good Is This Sleep Aid Really?
Summary: Despite containing some decent ingredients, we don’t think NoctuRest is a very good sleep aid. For starters, many of the ingredients are listed as a proprietary blend. These always indicate poor value for money, especially when they contain bogus ingredients like NoctuRest’s does. We don’t get very much theanine, 20mg of magnesium can only […]