Performance Lab Sleep
- Uses highest quality ingredients on the market
- Performance Lab's own probiotic, nature-identical magnesium is a game-changer
- Excellent serving of Tryptophan
- Great serving of Magnesium
- Natural melatonin for a healthier sleep cycle
Summary: This is easily the best natural sleep aid on the market today. We think Performance Lab Sleep is – without question – the best option for anybody looking to enhance their sleep in any way whatsoever. Ingredient quality, the range of benefits, the price tag – it’s all right on point.
Performance Lab Sleep Review: Is this the best sleep aid?
Performance Lab are quickly becoming one of the biggest supplement brands in the world. They exploded onto the scene a short time ago when they launched their extensive range of products which cover everything from sports performance to general health and wellness. Performance Lab Sleep is now one of the most highly rated sleep aids on the market. Let’s take a look at what this product does and see if it deserves all this attention!
According to the official website, Performance Lab Sleep enhances sleep in a few key ways:
- Accelerates the onset of sleep by relaxing muscles and nerves
- Enhances cell renewal and growth at night
- Helps maintain deep, restful sleep
- Reduces muscle spams and limb movements which disturb sleep
This last benefit is super interesting. Very few sleep aids explicitly try to combat the jerks and spams which often wake you up at night. If Performance Lab Sleep can actually deliver on these promises, then it will definitely deserve to be one of the highest rated sleep supplements in the world.
So, does Performance Lab Sleep really work? Is it worth the money? What about side effects? Is Performance Lab Sleep safe? To learn the answers to all of these questions, read our detailed Performance Lab Sleep review below!
Performance Lab Sleep Ingredients
Check out the Performance Lab Sleep formula; here it is as it is displayed on the website:
We’ll now go through each ingredient one-by-one. We will explain what each ingredient does, how it enhances sleep, and what we think of the serving size. If you have any questions, please just post them in the comments at the end and we’ll get back to you asap.
Magnesium – (Magnesium Bisglycinate + Magnesium Taurate +BioGenesis Magnesium) 100mg
Magnesium has a direct effect on your sleeping cycles. It actually affects sleep in several different ways. It reduces nerve excitability, relaxing your muscles and your mind. It suppresses blood pressure, preparing your body for a calm, restful sleep. It is a key regulator of your hormones, including cortisol. Basically, magnesium is not to be under-estimated as a sleep aid. Supplementing with magnesium has been shown time and again in clinical trials to promote better quality sleep.
You might think that the way Performance Lab have listed the forms of magnesium used in Sleep is excessive, but it’s actually really important. Normal magnesium, the kind which you normally get from supplements, is typically 30-50% bioavailable (at best). Performance Lab use three types of magnesium which are significantly more bio-available than regular magnesium.
BioGenesis Magnesium is Performance Lab’s proprietary vitamin form; these vitamins are “grown” on lab-cultured probiotic bacteria. This produces vitamins that are identical to the forms found naturally in soil, but with heightened bioavailability.
Montmorency Tart Cherry Extract – (CherryPURE 50:1 Extract) 500mg
Monmorency tart cherry is the most potent natural source of melatonin. Melatonin is the hormone which governs your sleeping schedule. It makes you tired in the evening, it controls how long you spend in deep sleep and in REM sleep, and its absence allows you to wake up at the right time each morning. Supplementing with melatonin is an incredibly effective way to quicken sleep onset, lengthen time spent asleep, and increase the amount of time you spend in deep, truly restorative sleep.
Performance Lab have once again gone above and beyond here. Most sleep aids use synthetic melatonin. Performance Lab Sleep uses an extremely powerful, concentrated, yet naturally-occurring form of melatonin. This is much easier on the body, and does not produce the same kind of lingering tiredness which is often associated with sleeping pills or synthetic melatonin.
Tryptophan – (TryptoPure) 250mg
Tryptophan is an amino acid, and the primary precursor to 5-HTP, and by extension, serotonin. Tryptophan finds it much easier to cross the blood-brain barrier than 5-HTP, so it makes for a much better mood enhancing supplement than 5-HTP. Tryptophan also promotes healthy melatonin levels. It is a real, all-round sleep aid, improving mood, reducing anxiety, and making you feel sleepy at the right time of night. The 250mg we get from Performance Lab Sleep is absolutely perfect for a gentle but real improvement in sleep quality, duration, and timing.
Once again, Performance Lab Sleep has opted for a much higher quality form of an ingredient than you’ll find in 99% of sleep aids. This undoubtedly increases their costs and eats into profits, but the benefits reaped by users will obviously make for some loyal customers – this is a very clever way to play things in our opinion.
Our thoughts on the Performance Lab Sleep formula
This really is a fantastic supplement. Performance Lab Sleep is without doubt the best sleep aid on the market right now.
The sheer quality of the ingredients used here makes it incredible value for money. Buying the ingredients individually isn’t possible for most people, particularly as the probiotic, nature-identical form of magnesium is only made by Performance Lab!
This stack manages to enhance multiple different aspects of sleep with just three ingredients.
It quickens the onset of sleep.
It promotes relaxations and reduces anxiety.
It soothes muscle pain and prevents twitches, spasms, and jerks which can wake you up at 2am.
It promotes a healthy sleeping cycle – it will help you get to sleep at the right time, and keep you asleep all night.
Finally, it helps keep you in the stages of deep, restful sleep for much longer than usual. This alone can have a profound impact on your life. Deep sleep is where we truly rest our minds and bodies; it is during deep sleep that we do most of our cell maintenance, our memory encoding, and it is this stage of sleep that makes the biggest difference to our tiredness levels the next day.
By lengthening the amount of time you spend getting quality, restorative sleep, Performance Lab Sleep will have you feeling genuinely refreshed each morning.
This is a complete sleep aid. The other manufacturers will have trouble providing this much value for money for the same price!
Performance Lab Sleep is the best sleep aid we’ve ever reviewed. We doubt that is going to change any time soon!
It ticks every box. Regardless of what is keeping you awake and leaving you feeling tired each day, Performance Lab Sleep can definitely help.
Learn more from the Performance Lab website -> PerformanceLab.com.
Side Effects: Is Performance Lab Sleep safe for long-term use?
We think Performance Lab Sleep is a safe sleep supplement for pretty much everybody. There is nothing in this formula which makes us think side effects are going to be an issue.
The ingredients are all natural. They’ve all been tested in dozens of clinical trials; none have ever been found to cause notable side effects. Even mild side effects are rare with the substances in Performance Lab Sleep.
The fact that Performance Lab use nature-identical minerals alongside high quality, standardized plant extracts and amino acids should be a sign of the kind of supplement this is!
Overall, this is a safe sleep supplement by anybody’s standards.
However, everybody is different. You are all individuals with unique allergies, pre-existing conditions, and so on. Just because Performance Lab Sleep looks perfectly safe for 99.99% of users does not mean it is definitely side effect-free for you.
You can contact the manufacturer directly for any questions about the ingredients -> PerformanceLab.com.
In conclusion – Is Performance Lab Sleep really that good?
Yes. It really is that good.
Performance Lab Sleep is the highest quality sleep aid on the market right now. Period.
We firmly believe that this is the single best option for anybody looking to enhance their sleeping patterns for a healthier, more productive life.
It combines a handful of scientifically-proven, safe ingredients in the highest quality forms possible.
Performance Lab have even developed their own method for producing magnesium which makes a nature-identical yet higher bioavailability form of the mineral. That is simply incredible in our opinion.
The other ingredients are extremely pure, potent, and the most natural forms available.
The formula enhances every aspect of sleep – latency, length, depth, and quality. It does this with just three ingredients; that is the power of focusing on ingredient quality and doses rather than exotic names and sheer number of substances!
If you want to improve your sleep – whether it’s the time it takes you to fall asleep or the number of hours you spend in deep, restful, restorative sleep – Performance Lab Sleep can help.
It is a truly phenomenal supplement offering unbeatable value for money.
Brian Johnson is a former academic researcher, psychologist, and tireless proponent of bio-hacking. Brian has dedicated all of his time since leaving academia and private practice to promoting the benefits to be obtained from the application of biotechnology and bio-hacking supplements. He has years of experience with nootropics, as well as prebiotics, probiotics, and other natural nutritional supplements. He has published scholarly research on natural nootropics; you can find his papers on his Google Scholar page.