- Uses nature-identical, probiotic forms of each ingredient
- Tailored to specific needs of men and women
- Delivers formula in prebiotic plant caps
- Large doses of all the most important vitamins and minerals
- More expensive than your standard multivitamin
Summary: When it comes to multivitamins, this is simply the best. Performance Lab take ingredient quality to the next level. They actually grow vitamins on pro-biotic bacteria, meaning you get a nature-identical, highly bio-available form of each ingredient in Whole-Food Multi. With two formulas tailored to the needs of men and women, you really can’t ask for much more than this. A fantastic health supplement, and the most professional multivitamin we’ve ever seen.
Performance Lab Whole-Food Multi Review: The gold standard vitamin supplement?
Performance Lab Whole-Food Multi is a comprehensive multivitamin designed specifically for the different nutritional needs of both men and women; there’s one stack for women, and one for men. This review will look at both – the Whole-Food Multi Men’s formula and the Whole-Food Multi Women’s formula. It has not been on the market for very long, but this product has already become one of the most highly-recommended multivitamins on the market.
So what does Performance Lab Whole-Food Multi do exactly?
Why are so many people talking about Performance Lab’s multivitamin?
According to the official website, this multivitamin provides foundational support for total body performance and long-term health.
Both stacks deliver the same key benefits:
- Customized for each sex’s nutritional needs
- Tailored to support the different hormone profiles of men and women
- Supports cardiovascular health
- Promotes good immune system function
- Supports nervous system function and recovery
- Promotes good long-term health
On top of all this, Performance Lab stress the quality of the ingredients used in Whole-Food Multi. This is billed as the main selling points of the stack; the thing that separates it from your standard multivitamin supplement. We’ll talk a lot more about ingredient quality later.
On the face of it then, this looks like a pretty incredible multivitamin. Performance Lab are clearly trying to make a name for themselves in the general health and wellness niche. It is definitely working!
But does Performance Lab Whole-Food Multi really work as advertised? Is it worth the money? It is the best multivitamin on the market? Read our full Whole-Food Multi review below to find out!
Whole-Food Multi Ingredients
Here is the Whole-Food Multi Men’s formula, as it appears on the bottle:
And here’s the Whole Food Multi Women’s formula:
We think that offering specialized multivitamin and mineral stacks to men and women is a brilliant idea.
Men and women have very similar macronutrient requirements. However, they do have slightly different micronutrient requirements; generally speaking, men and women tend to have different vitamin and mineral deficiencies. They also tend to have different performance goals or health problems.
It therefore makes perfect sense for men and women to use slightly different multivitamin formulas – a common deficiency in men might not be so disastrous for women, while women might need much more of a certain mineral than men (because of hormone synthesis, menstruation, disease risk factors, etc).
This alone sets Performance Lab Whole-Food Multi apart from your average multivitamin!
We’ll now go over what we make of each formula. If you have any questions or concerns, please leave them in the comments section at the bottom of the page!
Our thoughts on the Men’s formula
This is a top quality supplement. Whole-Food Multi is no ordinary multivitamin; Performance Lab have really raised the bar here.
First and foremost is the quality of the ingredients.
Performance Lab’s unique manufacturing process means that every single vitamin and mineral in Whole-Food Multi is in its most natural form; the only way to get more natural is to actually eat more food! There’s no synthetic vitamins. No isolated minerals. No unusual compounds. Just pure, natural substances.
Each ingredient is grown on probiotic bacteria. This means you not only get the most natural form of the substance possible, but you also get a highly bioavailable, easily digested, probiotic form. This is – to our knowledge – completely unique to Performance Lab vitamins and minerals.
Finally, there’s the ingredients themselves.
Performance Lab have included 100% of your RDI of 17 different vitamins and minerals. They have focused on the micronutrients most vital to male bodily functions.
You get plenty of zinc, boron, and Vitamin D3 to support testosterone synthesis. You get large doses of Vitamin C, B12, and B6 to promote good immune system function and energy levels. Vitamin K2 and Vitamin E promote good cardiovascular health, while Vitamin A optimizes tissue repair, skin quality, vision, and more.
This is an ideal multivitamin for any man looking for a solid basis for his supplement regimen.
Whole-Food Multi will give you a solid foundation, promoting good overall health and performance, covering all the basics, allowing you to build your own supplement stack on top to suit your specific goals.
Our thoughts on the Women’s formula
The women’s formula is just as well formulated as the men’s formula. It provides large doses of all the most vital micro-nutrients for healthy human bodily functions.
This supplement gives you large doses of all B Vitamins to support proper immune system function, energy metabolism, DNA synthesis, and cardiovascular health.
You get plenty of K2 to optimize bone formation and connective tissue repair. You have plenty of Vitamin C, A, and E for overall good health and fitness (Vitamins A and E support proper eye function and they promote skin quality). Finally, you have a nice big dose of chromium to help control blood sugar and minimize fat gain.
All the important bases are completely covered.
While it has the same base ingredients and doses as the men’s formula, Whole-Food Multi Women’s does have slightly different doses in places, and an extra ingredient – iron!
Few people know that women actually require iron supplementation more often than men. Women lose a lot of iron during menstruation, but very few of them actively look to replenish their iron levels after their menstrual period.
By the same token, they require significantly less zinc and boron because they do not need to synthesize large amounts of testosterone.
Performance Lab Whole-Food Multi takes all of this into account, offering a multivitamin that is truly tailored to women’s health and performance needs.
Few others multivitamins take such a specialized, targeted approach; they just offer the same formulas for everybody, ignoring the differences in physiologies between men and women, old and young, active and sedentary, and so on.
Like all Performance Lab products, the main selling point of their multivitamin is the quality of the ingredients they use. The website makes a big point of explaining what makes Whole-Food Multi’s ingredients different to the other multivitamins on sale today.
Performance Lab’s minerals and vitamins are grown rather than synthesized or extracted. They have a patented process for growing vitamins and minerals on probiotic bacteria; the end result is a naturally-created, highly bio-available, probiotic form of the vitamin or mineral.
None of the ingredients in this multivitamin are synthetic or isolated – they’re all exactly as they are found in nature; in the soil, in plants, in mineral water, and so on.
Few people realize that the synthetic, isolated, unnatural forms of vitamins and minerals commonly used in supplements are difficult for the body to digest or utilize. Your body never encounters those forms of vitamins and minerals in food. It struggles to process them and to store them.
It is much more efficient and effective to consume vitamins and minerals in their naturally-occurring forms. Obviously, the best way to achieve this is by eating nutrient-dense foods, but sometimes, supplementation is necessary.
Performance Lab is the only company on the market right now offering nature-identical, probiotic bacteria-grown vitamins and minerals.
To top it off, all Performance Lab products use prebiotic plant caps for their capsules – these are made with completely natural prebiotic fibres.
It is hard to see how their competitors can compete with that!
You can learn more about their patented BioGenesis™ process on the website -> PerformanceLab.com
Price – Is Performance Lab Whole-Food Multi worth it?
Performance Lab Whole-Food Multi is very reasonably priced. In our opinion at least, this multivitamin is definitely worth the money.
You get what you pay for with supplements. Generally speaking, if you buy a cheap multivitamin from your local supermarket, you’re going to get a low quality product. The amounts listed on the bottle aren’t necessarily going to end up in your blood stream; low bioavailability and low quality mineral compounds mean a lot of it will either be passed out of your system or end up unused.
So we are comparing Performance Lab Whole-Food Multi to other premium, professional-quality multivitamins, not the kind of thing you see next to the check-out counter.
We think Whole-Food Multi represents excellent value for money.
A single bottle costs $40.
That works out at $1.33 per day.
For total health and performance optimization, that is a bargain.
$1.33 per day is particularly good value when you consider the quality of the ingredients you’re getting from Whole-Food Multi. No other manufacturer is offering probiotic bacteria-grown, nature-identical vitamins and minerals in prebiotic plant caps for $1.33 per day.
It is around the same price as other professional-quality supplements on the market right now. It is actually cheaper than some vastly inferior stacks.
In conclusion – Is Performance Lab Whole-Food Multi any good?
If you’re looking for a multivitamin that is a level above the standard stacks you get from supplement stores, Performance Lab Whole-Food Multi is a great option.
In our opinion, this is the best multivitamin supplement on the market.
The quality of the ingredients that Performance Lab use in their supplements is second-to-none. They have their own proprietary method for making vitamins and minerals; they actually grow the substances on probiotic bacteria.
This means that Performance Lab Whole-Food Multi contains nature-identical, highly bioavailable, probiotic forms of each ingredient. All of this is delivered in a prebiotic plant cap. This is an incredible commitment to quality – to our knowledge no other multivitamin offers such value for money.
We also love how there are two formulas tailored to the different needs of men and women. Both formulas provide large doses of the most vital nutrients for overall health, wellness, and performance. But the men’s formula has some added testosterone support, while the women’s formula has extra iron (which women need to top up each month).
The fact that Performance Lab Whole-Food Multi costs about $1.30 per day is just the icing on the cake for us.
In our opinion, this is the best general health and wellness supplement on the market right now. We think Whole-Food Multi makes for an ideal supplement stack foundation – adding other supplements on top of this solid base will yield incredible results.
Check out the website to learn more or to order Performance Lab Whole-Food Multi -> PerformanceLab.com