Performance Lab Prebiotic Review: Does it really work?

Performance Lab Prebiotic

9.3

Short-term Effects

8.5/10

Long-term Effects

9.5/10

Price

9.5/10

Safety

9.5/10

Positives

• Prebiotic fiber supports growth of indigenous gut bacteria
• Inulin-FOS selectively grows Bifidobacterium
• Will help with weight management, cognitive performance and overall health
• Very good value for money

Performance Lab Prebiotic Review: Better than a probiotic?

Gut health supplements are everywhere right now, and Performance Lab Prebiotic is currently the talk of the industry. But many people are confused by prebiotics; what are they and how are they different to probiotics? What does Performance Lab Prebiotic do exactly?

According to the official website, Performance Lab Prebiotic delivers the following key benefits:

1. Nourishes existing gut microbiome
2. Promotes healthy immune system function in GI tract
3. Supports nutrient absorption
4. Promotes synthesis of Vitamin K and B vitamins in the gut
5. Helps reduce cholesterol
6. Promotes digestive regularity
7. Helps with weight management via satiety and nutrient density

That is one impressive array of benefits.

It’s interesting that Performance Lab Prebiotic promises to help with weight management. Few prebiotics talk about weight control. But having a healthier, properly functioning gut would definitely help you keep fat gain to a minimum.

Increased nutrient absorption, digestive regularity, and better immune system function are all fantastic benefits. They all follow on from having a healthier gut microbiome.

So the question is, does Performance Lab Prebiotic really do all of these things? Does it improve gut health? Can it cause side effects? Is it worth the money? Find out by reading our full Performance Lab prebiotic review below.

Performance Lab Prebiotic Ingredients

Here is the Performance Lab Prebiotic ingredients list as it appears on the bottle:

As you can see, Performance Lab Prebiotic contains one ingredient – Orafti Synergy1 Inulin-FOS.

What is Inulin-FOS and what’s so special about this kind of inulin?

We’ll now explain what Inulin-FOS is, and what makes the inulin in Performance Lab Prebiotic so amazing for improving gut health. If you have any questions, please post them in the comments section at the end.

What is Inulin-FOS?

Inulins are groups of polysaccharides. They are carbohydrates formed of long fructose chains.

Inulins are found naturally in lots of foods, especially in starchy roots like chicory. Other foods high in inulin include asparagus and banana. However, the vast majority of inulin made for supplements is extracted from chicory roots as this is the most plentiful source.

FOS stands for Fructo-Oligo-Saccharides. FOS are carbohydrates made up of short fructose chains. FOS are highly prevalent in foods including bananas, garlic, onion, asparagus, and chicory.

These two polysaccharides differ in their chain length; inulin is long-chain while FOS is short-chain.

Both of them, however, are water soluble fibers with proven, powerful prebiotic properties.

How Performance Lab Prebiotic’s Inulin-FOS promotes gut health

Performance Lab have been very clever in their ingredient selection here.

Inulin-FOS is an extremely effective prebiotic fiber.

One major benefit of Inulin-FOS is that it is extremely durable. After being eaten, it passes through the stomach and small intestine essentially unchanged. It is not broken down by stomach acid or the small intestine.

So, it arrives in the colon almost completely intact.

One there, Inulin-FPS selectively feeds the strains of gut bacteria which most affect your overall health and performance.

We’re talking about Bifidobacterium strains of bacteria.

If you are having problems with digestion – be it constipation, bloating, or mineral deficiencies – then increasing Bifidobacterium proliferation can definitely help.

Other, less healthful strains of bacteria do not feed on Inulin-FOS as readily as the lactic acid-producing Bifidobacterium.
Consuming a high quality Inulin-FOS like that found in Performance Lab Prebiotic can help realign your gut microbiome to a more healthy state.

Inulin-FOS is arguably the most beneficial prebiotic fiber you can consume. It also happens to be one of the most difficult to consume in large quantities through your normal diet (unless your diet is very high in asparagus or chicory root).

Can Performance Lab Prebiotic help with weight management?

A good quality prebiotic can absolutely help you manage your weight better.

Prebiotics help with weight control in a number of different ways.

First of all, they promote better digestion and more efficient nutrient absorption. This means you need to consume fewer calories for your body to get all the nutrition it needs.

Increased nutrient absorption also means you will feel satisfied much more easily after each meal.

Think about all the times you’ve eaten a high-calorie but nutritionally inadequate meal (e.g. a McDonald’s). You feel full at first, but then you’re hungry again an hour or two later. Prebiotics put this into reverse; they maximize gut microbiome health, which allows you to extract more nutrients from your meals.

Finally, inulin-FOS passes into the colon almost completely intact. It dramatically slows down the digestion of food, which in turn prevents rapid blood sugar spikes. This reduces blood sugar drops too. Consuming inulin therefore helps you better control your blood sugar, which should reduce the urge to snack between meals.

How does Performance Lab Prebiotic improve health & performance?

The Inulin-FOS in Performance Lab Prebiotic can support overall good health, longevity, and cognitive performance in various ways.

For starters, consuming a lot of soluble fiber on a regular basis has been foudn to dramatically reduce heart disease risk.

Soluble fiber actually binds to cholesterol in the small intestine. The cholesterol then fails to enter the bloodstream (where it would otherwise clog up your arteries – the body makes all the cholesterol it needs). The cholesterol is then eliminated.

Improving gut microbiome health has also been shown to dramatically enhance certain aspects of cognitive performance.

The gut and brain actually communicate with one another in various ways, such as via the Vagus nerve or through Tryptophan manipulation. The enteric nervous system – the “second brain” found in the gut – is a dense collection of nerves larger than some animal brains. Changes in the gut microbiome have been found to affect learning, memory, and mood (source).

If you fix any imbalances in your gut microbiome, you will almost certainly see improvements in mental energy, concentration, and memory function within a couple of weeks. That’s how closely the gut and brain are linked!

If you are looking for a supplement to improve digestion, increase nutrient absorption, and promote overall health and performance, then Performance Lab Prebiotic is a great choice.

We think Performance Lab Prebiotic is a much more effective, sustainable way to enhance gut microbiome health than probiotics, and it is certainly much better value than other gut health supplements!

Side Effects – Is Performance Lab Prebiotic safe to use?

The main benefit of using prebiotics over probiotics is that you are significantly less likely to encounter side effects.

Performance Lab Prebiotic does not look like it is going to cause any side effects whatsoever. It only contains one ingredient – Inulin-FOS. These soluble fibers are found naturally in lots of foods such as asparagus, bananas, garlic, and onions.

People do not usually experience any side effects whatsoever from consuming soluble fibers, including Inulin-FOS.

Some people – usually those people who have a very low fiber diet – experience mild and transient side effects during the first few weeks of using prebiotics. These side effects can include:

• Bloating
• Gas
• Diarrhea
• Constipation

These effects are rare. When they do occur they are usually pretty mild and they tend to go after about 1 week.

Generally speaking though, we think you are highly unlikely to experience any side effects while using Performance Lab Prebiotic. It is a safe gut health supplement. Its main ingredient has been thoroughly tested and deemed perfectly safe for regular, long-term consumption.

Performance Lab Prebiotic pricing – Is it worth the money?

Perhaps the best thing about Performance Lab Prebiotic is the price.

Performance Lab Prebiotic is $35.00 per bottle.

That works out at just over $1.16 per day.

For better gut health, a more effective immune system, enhanced cognitive function, and better weight management, $1.16 per day is NOTHING.

When you compare it to the competition, Performance Lab Prebiotic represents extrmeely good value for money.

A similar product – Nucific Bio X4 – is $100 per bottle. It is effective, but $100 per month is a lot to ask for a gut health supplement.

By comparison, Performance Lab Prebiotic is very reasonably priced. We think $35 is absolutely worth it.

What should you take with Performance Lab Prebiotic?

Lots of people have asked us what they should take alongside their prebiotic supplement to optimize gut health, athletic performance, and cognitive function.

The great thing about prebiotics is that they tend to make all other supplement more effective.

Whatever supplement you’re using, having a healthier, more efficient digestive system is always going to give you better results. Prebiotics help your gut bacteria thrive, which promotes nutrient absorption and proper food digestion. So whether you’re taking a protein shake post-workout or a nootropic, prebiotics can give you more bang for your buck.

That said, we do recommend taking one product in particular while you’re using Performance Lab Prebiotic: a high quality multivitamin.

We’ve found that taking Performance Lab Prebiotic alongside Performance Lab’s Whole Food Multi is a great way to quickly replenish your body’s stores of vital vitamins and minerals.

Performance Lab Prebiotic enhances your gut, making it much better at absorbing micronutrients. Normally most vitamins and minerals pass through your gut without being absorbed. Combine your multivitamin with a prebiotic and finally get some value for money from your supplements!

In Conclusion – Is Performance Lab prebiotic a good gut health supplement?

In our opinion, Performance Lab Prebiotic is the single best gut health supplement on sale today.

It uses a high quality form of Inulin-FOS, which selectively promotes the growth of Bifidobacterium bacteria strains. These strains should constitute the majority of a healthy gut microbiome.

In selectively supporting the growth of these strains, Performance Lab Prebiotic promotes better digestion, improved immune system function, better cognitive function, and better weight management.

If you are looking for a supplement to help you with your gut microbiome, then we think you’d struggle to do better than Performance Lab Prebiotic.

Visit the Performance Lab website to learn more.

B. Johnson

Brian Johnson is a former academic researcher, psychologist, and tireless proponent of bio-hacking. Brian has dedicated all of his time since leaving academia and private practice to promoting the benefits to be obtained from the application of biotechnology and bio-hacking supplements. He has years of experience with nootropics, as well as prebiotics, probiotics, and other natural nutritional supplements. He has published scholarly research on natural nootropics; you can find his papers on his Google Scholar page.