Performance Lab Omega 3
$25.50
Positives
- Very large doses of DHA and EPA
- Algae-derived omega 3s; vegan and eco-friendly
- No pollutants, toxins or plastics
- Highly bioavailable forms of DHA/EPA
- Controlled growth processes from tank to capsule
Summary
Performance Lab Omega 3 is easily the best omega 3 supplement on the market right now. None of the other omega 3 supplements we’ve looked at comes close to matching Performance Lab’s product in terms of ingredient quality, value for money, or DHA/EPA dosages. If you want the cleanest, purest possible omega 3 supplement with no pollutants or heavy metals – and one that’s vegan friendly – this is the product for you.
Performance Lab Omega 3 Review: What makes this omega 3 so special?
Performance Lab Omega 3 is a revolutionary new omega 3 supplement. While other omega 3 supplements have claimed to offer unique benefits before, we think this is the first time we’ve seen a health supplement product genuinely come through on its promises; Performance Lab Omega looks like the most advanced omega 3 supplement in existence.
So what makes this supplement so special?
According to the official website, Performance Lab Omega 3:
- Enhances cell membrane structure and function
- Supports heart health and circulation
- Maintains healthy brain, eye, and nervous system performance
- Supports muscle preservation and protein synthesis
However, these are benefits that all good omega 3 supplements deliver. The thing that really seems to make this omega 3 supplement out from the crowd is its quality and provenance.
Performance Lab Omega 3 is the only omega 3 supplement on the market to offer sustainable, contaminant-free omega 3 fatty acids from algae delivered in vegan, carageenan-free softgels. The state of the art growing process means the fatty acids in Performance Lab Omega 3 are 100% vegan, ultraclean, eco-friendly, and traceable from start to finish.
How is all this achieved? What makes the quality of Performance Lab Omega 3 so special? Is it the best omega 3 supplement on sale right now? Read our full Performance Lab Omega review below to find out!
Performance Lab Omega 3 ingredients
Let’s dive a little deeper into this omega 3 supplement’s formula and see what really makes it so good.
Here is the label showing the Performance Lab Omega 3 ingredients and serving sizes:
As you can see, each serving of Performance Lab Omega 3 provides a substantial dose of omega 3 fatty acids. Each 2 capsule serving gives us 2000mg of algal oil, providing 1100mg of omega 3 fatty acids. The only other ingredients are in the NutriGels® Vegan Softgels: Modified Tapioca Starch, Glycerin, and Purified Water.
Importantly, there’s no ALA in here; just DHA and EPA at a 2:1 ratio. This is important as ALA is abundant in many commonly consumed foods. Omega 3 supplements that provide large quantities of ALA really aren’t worth the money!
So what do EPA and DHA do exactly? What are the benefits of taking these two omega 3 fatty acids?
EPA/DHA Benefits
EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are by far and away the two most important fatty acids for human health and performance, and they are the two omega 3 fatty acids that most people need to consciously consume. This is because the other omega 3 fatty acid – ALA or alphalipoic acid – is widely available in food.
Cell membrane formation
Arguably the most important function of DHA and EPA is the formation and maintenance of cell membranes.
EPA and DHA are vital components of cell membranes; a combination of omega 3 fatty acids and cholesterol makes up the two layers which constitutes your cell membranes.
The membrane is the “site of action” for many of a cell’s most important functions, from immunity to nutrient absorption. This includes most of the brain’s important functions, as these typically rely on effective communication between two nerve cells (both of which have a membrane).
Cardiovascular health
Another extremely important funciton of omega 3s in cardiovascular system regulation.
Clinical studies have conclsuively proven that omega 3 fatty acids actively prevent atherosclerosis (the buildup of plaque in the arteries), improve circulation, reduce serum triglycerides, and generally lower the risk of heart disease.
Enhanced cognitive function
A great deal of the content on this site relates to nootropics, and we believe that DHA is perhaps one of the most underappreciated and most commonly overlooked nootropics in existence.
Fatty acids make up the vast majority of the physical mass of the human brain; around 60% of your brain is made up of lipids. Of these, DHA is easily the most prevalent, constituting 90% of the omega 3 fatty acid content of the brain and up to 12% of the brain’s total mass!
This, coupled with the role DHA and EPA play in maintaining healthy nerve clel membranes, makes DHA a vital component of the brain and its ability to function properly.
Clinical trials have found that increasing the consumption of DHA enhances multiple different measures of cognitive performance. Combining omega 3s with other nootropics also seems to potentiate the latter’s effects.
Reduced inflammation
Most of the benefits of consuming omega 3s are often chalked up to one single property of these fatty acids; anti-inflammatory action.
There are three distinct groups of omega fatty acids: omega 3s, 6s, and 9s. All of them have a role in maintaining optimal health and performance, just as some cholesterol is necessary for carrying out vital bodily functions. However, just like with cholesterol, excess amounts of omega 6 and 9 causes severe health problems, most of which relate to inflammation. Clinicians now believe that, while omega 3s are anti-inflammatory, omega 6 and 9 fatty acids are pro-inflammatory.
Most people consume very large quantities of omega 6 and 9 fatty acids on a daily basis, as these are the fatty acids prevalent in meats, vegetable oils, and most snack foods such as peanut butter and chocolate – in other words, the foods most people eat far too much of far too frequently! As such, they are often subjecting themselves to chronic inflammation caused by diet.
Likewise, most people consume very small amounts of omega 3 in their day-to-day lives. This leaves the balance between omega 3 and 6/9 fatty acids completely lopsided, which produces a state of chronic inflammation.
Consuming omega 3 fatty acids can help redress the imbalance of fatty acids in your body. Studies have found that increasing consumption of omega 3 fatty acids – typically through supplementation – leads to significant reductions in tissue inflammation. in large population studies, higher omega 3 intake correlates to lower incidences of diseases thought to be related to inflammation, such as arthritis, IBS, and more.
In summary, omega 3 fatty acids play an indispensable role in human health and performance.
By enhancing cell membrane formation, regulating triglycerides, and reducing inflammation, omega 3s have wide ranging and highly beneficial effects on the human body.
Clinical data demonstrates that increasing the consumption of omega 3s on a daily basis and over the long-term brings several benefits, including:
- Better brain health
- Enhanced cognitive function
- Reduced inflammation
- Improved cardiovascular health
- Greater bone density and strength
- Enhanced muscle recovery
- Better eye health
- Reduced joint pain
Performance Lab Omega Ingredient Quality
This is really the area where Performance Lab Omega impresses us; the quality of the omega 3 oil actually used in the supplement.
We don’t think it’s an exaggeration to say that Performance Lab have created a unique supplement in Omega. No other omega 3 supplement on the market comes close to delivering this level of purity or quality.
For starters, Performance Lab Omega 3 obtains its omega 3s directly from algae.
Algae are the original source of omega 3s; this is where the fish used to make fish oil get their omega 3s from!
Because you are, in effect, cutting out the middle man when getting your omega 3s directlty from algal oil, algal oils are typically much richer in EPA and DHA than fish oils as none iof the fatty acids have been used or lost in the transfer up the food chain.
More importantly, obtaining your omega 3s directly from algae (the primary source for all animals) means you are not getting any of the pollutants or toxins that are alarmingly prevalent in fish today.
Almost all ocean-caught fish today contain extremely large quantities of heavy metals (e.g. mercury and lead), as well as other industrial pollutants, plastics and toxins. These heavy metals, toxins, and plastics find their way into the fish oil obtained from fish livers, which then find their way into you!
Consuming fish oil is probably the fastest way to spike the amount of mercury, microplastics and other problematic substances in your body.
Performance Lab Omega 3 is 100% sourced from algae grown in controlled facilities in the US. This means every batch is completely free of heavy metals, plastics and pollutants, and traceable plant to capsule. The Performance Lab Omega manufacturing process is extremely eco-friendly; there’s no fishing involved, and like all plants algae actively absorb carbon dioxide and produce oxygen.
There’s none of the fishy smell, gastric distress, and nasty aftertaste common with most fish oils.
Most impressively, Performance Lab Omega 3 uses a completely vegan, carageenan-free softgel capsule which is derived from tapioca starch, glycerin, and purified water – that’s it. No synthetic materials, no animal products, just starch, water and glycerin.
Our take on Performance Lab Omega 3: Is it worth buying?
As you’ve probably guessed if you’ve read this entire Performance Lab Omega 3 review up to this point, we’re extremely impressed with this supplement.
We are usually very pleased with Performance Lab products, as the brand consistently delivers pure, clean, nature-identical supplements backed by real science for very reasonable prices. Omega 3 is no different.
In fact, we wont hesitate to say that this is currently the best omega 3 supplement on the market.
For starters, there’s the MASSIVE DOSE of DHA; 600mg per serving. This is considerably more than you get from almost all other omega 3 supplements out there.
No other omega 3 supplement delivers a precise 2:1 ratio of algae-derived DHA/EPA in such a pure, clean, quality manner.
Performance Lab control the entire manufacturing process – from growing the algae to filling the capsules – and at every step they put quality, purity and cleanliness first.
Given that heavy metals, microplastics and pollutants can reek havoc on your health, being confident that your omega 3 contains no toxins or pollutants of any kind (as its been grown in controlled tanks in the US) is a major benefit.
That Performance Lab Omega 3 is vegan and GMO free is just the icing on the cake.
This is by far and away the best omega 3 supplement on the market right now.
If you want to maximize your health and performance across the board, then a algae-derived, pollutant-free omega 3 supplement is a must. Performance Lab omega 3 is the best option on sale today.
Performance Lab Omega 3 Price: Worth the money?
Omega 3 supplements are typically quite cheap if you’re using fish oil. You can probably pick up a bottle of cod liver oil capsules from your local supermarket checkout counter for about $20.
But does that really give you much value for money?
We don’t think so.
Most fish oil supplements, be they cod liver oil or some gimmicky krill oil (like that used in Omega XL), usually don’t actually give you much in the way of DHA or EPA; at least not relative to the serving size. So in order to get optimal amounts of DHA, you’ll need to consume a lot of cod liver oil and endure all of the side effects that come with it; fish breath, diarrhea, digestive discomfort, and so on.
Then there are the much larger issues of pollutant consumption and ecological damage caused by fishing.
Fish oil usually contains a large amount of both heavy metals and other common marine pollutants, plastics, and nasty industrial chemicals. unfortunately we have not looked after our oceans, and as a result our fish are not the healthy food sources they once were!
Industrial-scale fishing has left much of the ocean a barren wasteland, with ecosystems in disarray as larger predators near the top of the food chain (large fish such as tuna, salmon and mammals like dolphins) are decimated by trawling.
So no, cod liver oil and other fish oils are not good value for money.
For $29.00 a bottle, or $0.98 per day, Performance Lab Omega 3 provides a large dose of clean, pollutant free and ecoologically friendly DHA/EPA. This means you get all of the brain and heart boosting beenfits of omega 3 fatty acids with none of the pollutants or ethical consequences.
Now that is value for money.
See the website for curent prices and offers: PerformanceLab.com.
Review Conclusion: Is Performance Lab Omega 3 a good omega 3 supplement?
In our opinion, Performance Lab Omega 3 is easily the best omega 3 supplement on sale today.
By controlling the manufacturing process in its entirity, Performance Lab can guarantee an omega 3 oil that is heavy metal and pollutant free, extremely rich in DHA, and free of microplastics.
The algae used to make this omega 3 supplement is grown tanks in the US. not only is algae a much more ecologically and ethically friendly source of omega 3s, it is a much more efficient source, as this is where the fish get their omega 3 from in the first place!
If you’re looking to optimize your heart, brain, and overall health and performance, then adding in an omega 3 supplement is probably the most efficient and effective thing you can do.
We have never seen an omega 3 supplement which has clearly invested so much time and money into the quality of its ingredients, but the result is simply groundbreaking.
Performance Lab Omega 3 is the best omega 3 supplement on the market today. Check out the website to learn more: https://performancelab.com/products/omega-3/.
Brian Johnson is a former academic researcher, psychologist, and tireless proponent of bio-hacking. Brian has dedicated all of his time since leaving academia and private practice to promoting the benefits to be obtained from the application of biotechnology and bio-hacking supplements. He has years of experience with nootropics, as well as prebiotics, probiotics, and other natural nutritional supplements. He has published scholarly research on natural nootropics; you can find his papers on his Google Scholar page.
I’m currently on blood pressure medication and started omega xl about a month ago and my blood pressure has gone way down to low. I’m going to talk to my doctor and and see if we can’t lower the blood pressure medicine a little to make it right..
Would like to know your thoughts..