Sleep is a massive part of your life – about a third in fact.
Few people realize just how much your sleeping patterns govern your physical and mental health.
Sleep is not just a small part of your life; it influences everything, from stamina and immune system function to learning capacity and mood. Poor sleep quality is directly linked to a number of mental health issues, including psychosis and anxiety.
It’s extremely worrying then that people today generally have terrible sleeping patterns. According to some surveys, more than a third of people in the United States get 7 hours or less of sleep per night. A significant minority get less than 5 hours! While the percentages vary, the UK, EU, Canada and Australia report similarly depressing statistics.
If you’re reading this page, then chances are, you have some problems with sleep too.
Either that, or you take sleep seriously enough to want to optimize it. This is definitely the right mentality to have; hacking your sleep can positively affect your cognitive performance, physical performance, and your overall health more than any supplement can!
So how do you hack your sleep?
What kind of difference can sleep hacking make to your life?
How can you start getting better sleep tonight?
Below you will find our articles on sleep. You’ll also find sleep aid reviews. Take the time to read some of our content and start getting better sleep today!